Breakfast like a king, lunch like a prince and dine like a pauper

Breakfast like a king, lunch like a prince and dine like a pauper  窮人 貧民

The Journal of Nutrition

https://nature.berkeley.edu/garbelottoat/?p=2410

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Breakfast like a king, lunch like a prince and dine like a pauper to lose weight, scientists confirm 

• Sarah Knapton, Science Editor

21 July 2017  https://www.telegraph.co.uk/science/2017/07/21/breakfast-like-king-lunch-like-prince-dine-like-pauper-lose 

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Should we eat breakfast like a king, lunch like a prince, and dinner like a pauper?    

December 12, 2017 https://theconversation.com/should-we-eat-breakfast-like-a-king-lunch-like-a-prince-and-dinner-like-a-pauper-86840

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Should we 'eat breakfast like a king and dinner like a pauper'?

June 23 2016  https://www.nhs.uk/news/food-and-diet/should-we-eat-breakfast-like-a-king-and-dinner-like-a-pauper

Breakfast was considered sinful in medieval England, while 10th-century Middle Eastern doctors recommended eating two meals a day, before dawn and at dusk 黃昏. 

There is no official advice in the UK about when we should have our meals, although people are advised not to skip breakfast.